When:Tuesday, January 13th, 2015, from 11:45 a.m. to 1:15 p.m.

 

Where:  Davis Wright Tremaine LLP, 1201 Third Ave., Floor 22, Seattle, WA 98101

 

RSVP:  through Big Tent (preferred if you are a MAMAS member) or by email to lunchseminars@mamaseattle.org.  Please identify if you will attend in person in Seattle or if you will participate by phone.

 

There is so much to do, AND there is stress, anxiety, overwhelm - and don't get me started on the guilt!  Yes work might be stressful, home might be stressful, parenting might be stressful, and doing it all at the same time, every moment of every day is bound to bring on the stress.

 

This workshop will cover:

 

·         How to reduce your stress and anxiety and shift those feelings into peace and calm.

 

·         How our feelings, thoughts and beliefs are all brilliant strategies our bodies use to help us to understand what we really need and how to live a more effortless life.

 

·         How to communicate effectively so you can get what you want at work and at     home.

 

·         How to stop being on autopilot and become present in your life and work.

 

 

 

Mikki Kingrey is the Founder of Real Results Mentoring. We support women in business - entrepreneurs, coaches, women in corporate - who are driven, successful, passionate, purposeful women to create the life they want so they can BE in their business in a way that feels good. Instead of operating from a place of fear, stress, guilt, overwhelm and anxiety, we can help you take your business to the next level while balancing your unique desires between work and home. Learn more about how we support women to create their success at www.RealResultsMentoring.com.

    

We encourage you to attend our lunch seminar in person to facilitate both networking and a lively discussion. 

 

Please bring your lunch and join us for this presentation, and meet fellow MAMAS members!  Cookies will be provided. 

 

For those who cannot attend in person, we offer the option to participate by phone.

Call in #: 888-757-0729;  Passcode: 1396142354#

 

When attending via telephone, please use your mute button to prevent background noise, but do not place the call on hold.  Some firms have hold music, which is disruptive to the presentation.  If you need to leave the call briefly, please hang up and call back in when you are able.

 

 

MAMA Seattle would also like to thank our

 

Platinum sponsors:

Davis Wright Tremaine LLP

Garvey Schubert Barer

 

and Gold sponsors:

Dorsey & Whitney LLP

K&L Gates LLP

Keller Rohrback LLP

Microsoft Corporation

Orrick, Herrington & Sutcliffe LLP

Perkins Coie LLP

Schwabe, Williamson & Whyatt

Summit Law Group PLLC

Susman Godfrey LLP

 

 

www.MAMASeattle.org